Looking for waist?

Do Waist Trainers Work? - The New York Times.
Thats because it can act as a crutch, forcing people to rely on the waist trainer, rather than their core, to support their trunk. And since muscle burns more calories than fat, a waist trainer could slow down weight loss in the long run, Dr.
Your waist circumference matters more than your weight.
Knowing you need to reduce your waist circumference is a lot easier than actually doing it. If your waist circumference is larger than the guidelines above, you should talk to your doctor about how to reduce it. Unfortunately, its pretty difficult to reduce only your waist.
Measuring up Choose to Live Better.
Similarly, European women are described as being at high risk of developing these serious illnesses when they have a waist measurement of about 35 inches or more, and for Asian women when their waist measurement is about 32 inches or more.
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WAIST noun definition and synonyms Macmillan Dictionary.
Adjectives frequently used with waist narrow, slender, slim, small, thin, tiny. The sequinned dress showed off her slim waist. Definition and synonyms of waist from the online English dictionary from Macmillan Education. This is the British English definition of waist.
How to reduce your waist Weekend The Times.
But how best to shrink your waist? Heres what the experts advise. Working the largest muscles of your body is effective for overall fat-blasting and will help to shift surplus flab from your waistline, says Dalton Wong, the director of Twenty Two Training.
Ensure waist size is less than half your height, health watchdog says Obesity The Guardian.
To measure their waist, they should find the bottom of their ribs and the top of their hips, wrap a tape measure around the waist midway between these points and breathe out naturally before taking the measurement. As an example, a 163cm 5ft 4in female with a waist circumference of 74cm 29in would have a healthy ratio, but 81cm would push her into the unhealthy range.
waist meaning of waist in Longman Dictionary of Contemporary English LDOCE.
English English Japanese English Korean English Spanish Japanese English Spanish English. From Longman Dictionary of Contemporary English Related topics: Human, Clothes waist waist / west / W3 noun countable 1 HBH the narrow part in the middle of the human body The skirt was too big around the waist.
Keep your waist to less than half your height: why the waist to height ratio deserves more credit - X-PERT Health.
So what is waist to height ratio? WHtR is, very simply, your waist size in centimetres divided by your height in centimetres. This takes the benefits of using WC and addresses one of the major limitations by helping to correct for height.
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Waist and Hip Circumferences HFE.
Alternatively, use the following waist to hip ratio calculator. It is important to acknowledge that waist to hip ratio is less informative regarding future health risk compared to waist circumference alone, simply because the link with overall body fat content is not as strong as it is for waist circumference.
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Founded on self-improvement and rooted in self-love, What Waist's' mission is to help our club membersachieve their healthy lifestyle goals. What Waist Gives Back. We respect all people and we believe in donating to produce a powerful and impactful positive change.

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